Practical nutrition guidance, meal planning, and personalized consultations to support a healthier lifestyle.
Healthy Nutrition & Wellness Support
  • We help clients improve eating habits, organize balanced nutrition, and build sustainable wellness routines through practical guidance and educational resources.
Prices
Healthy Nutrition Starter Guide
Digital PDF Guide
Beginner-friendly nutrition guide with practical tips for balanced eating, hydration, meal organization, and healthy lifestyle habits.
  • nutrition basics;
  • healthy eating principles;
  • product recommendations;
  • meal examples;
  • hydration tips.
$19
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7-Day Meal Plan
Downloadable Meal Plan
A structured 7-day meal plan designed to help organize daily nutrition with simple recipes and shopping lists.
  • breakfast/lunch/dinner ideas;
  • snack options;
  • grocery list;
  • easy recipes;
  • meal timing suggestions.
$29
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Personal Nutrition Consultation
One-on-one online consultation focused on nutrition habits, lifestyle recommendations, and personalized wellness guidance.
  • nutrition assessment;
  • eating habit review;
  • wellness recommendations;
  • personalized action steps.
$79 / 60 minutes
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Ilya Berdan
Personal trainer and nutritionist with 13 years of experience in fitness and bodybuilding. Professional athlete, World Bodybuilding Champion, and Mr. Universal title holder. I help people build a strong, healthy, and beautiful body through a personalized approach to training, nutrition, and recovery.